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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taysidefrog

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  running10 5:05:32 27.28(11:12) 43.9(6:58) 646
  Orienteering6 3:19:13 18.83(10:35) 30.31(6:34) 416
  MTBO1 3:07:40 12.68(14:48) 20.41(9:12) 576
  Exercise DVD3 1:16:06
  stretching/yoga1 15:00
  Total21 13:03:31 58.79(13:20) 94.62(8:17) 1638

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Monday Apr 30, 2012 #

6 PM

Exercise DVD (level3) 26:00 [3] 0.0 km

Sunday Apr 29, 2012 #

12 PM

Orienteering race (Heriott Watt Sosol) 1:30:17 [3] 10.9 km (8:17 / km) +70m 8:02 / km
ahr:157 max:175 shoes: inov8 flyroc310 pair 2

My first ever brown course. 7.75k 34/34
Thought I should up my mileage a bit for next weekend and been a bit distracted by my allotment recently.
Was last when I finished, so definitely running out of my league.
It was fun.

Friday Apr 27, 2012 #

6 PM

running (park laps) 36:49 [3] 5.19 km (7:06 / km) +85m 6:33 / km
shoes: Mizuno Wave Ultima 3

Tuesday Apr 24, 2012 #

1 PM

running (Pittencrieff Park) 27:54 [3] 4.01 km (6:57 / km) +68m 6:25 / km
shoes: Mizuno Wave Ultima 3

2 laps

Sunday Apr 22, 2012 #

12 PM

running (to start) 9:35 [3] 1.2 km (7:59 / km)
shoes: inov8 Roclite 295

Jog from car park to start
2 PM

Orienteering race (Glenalmond) 41:18 [3] 3.92 km (10:32 / km) +82m 9:32 / km
shoes: inov8 Roclite 295

2/3 of green course, non comp then started collecting in signs and tape

Saturday Apr 21, 2012 #

7 PM

running (rail track) 32:16 [3] 4.59 km (7:02 / km) +55m 6:38 / km
ahr:141 max:160 shoes: Mizuno Wave Ultima 3

stiff, slow and tired after a day's digging at the allotment
8 PM

stretching/yoga (stretching) 15:00 [3] 0.0 km

Thursday Apr 19, 2012 #

7 PM

Exercise DVD (level 3) 27:06 [3] 0.0 km
ahr:122 max:161

Wednesday Apr 18, 2012 #

5 PM

Orienteering race (Pit Park) 22:15 [3] 2.87 km (7:45 / km) +37m 7:17 / km
ahr:149 max:163 shoes: Mizuno Wave Ultima 3

KFO orange course
6 PM

Orienteering (Pit park) 22:01 [3] 2.77 km (7:57 / km) +39m 7:26 / km
ahr:158 max:169 shoes: Mizuno Wave Ultima 3

KFO Orange course backwards with some route variation

Tuesday Apr 17, 2012 #

1 PM

running (rail track) 24:39 [3] 4.01 km (6:09 / km) +28m 5:56 / km
ahr:161 max:167 shoes: Mizuno Wave Ultima 3

Monday Apr 16, 2012 #

8 PM

Exercise DVD 23:00 [3] 0.0 km

Sunday Apr 15, 2012 #

11 AM

MTBO race (Glentress) 3:07:40 [4] 20.41 km (9:12 / km) +576m 8:03 / km
ahr:143 max:171

Poor route choice, some unmarked tracks to confuse things.

Friday Apr 13, 2012 #

6 PM

running (hill session) 36:24 [4] 5.01 km (7:16 / km) +118m 6:30 / km
shoes: Mizuno Wave Ultima 3

Warm up then 1.48, 1.40, 1.37, 1.42, 1.39, 1.39,1.36 and warm down.

Thursday Apr 12, 2012 #

running (railtrack) 28:21 [3] 4.45 km (6:22 / km) +34m 6:08 / km
shoes: Mizuno Wave Ultima 3

Sunday Apr 8, 2012 #

Orienteering race (Day 3 JK) 2:21 [3] 6.85 km (21 / km) +181m 18 / km
ahr:151 max:177 shoes: inov8 Roclite 295

DNF
Well that was rubbish, started late as discussing relay bibs at info and never really got my head out of relay stuff mode. Took ages to find 1 then got totally disorientated on a later leg when I went up a valley too soon went in circles, convinced myself I'd made a 180 error coming away from the control, found a wall I should have easily relocated on but mucked that up too. I then failed to find 8 missed a few out and returned in a tired strop to find an extra relay related job that we'd all thought someone else was doing. What fun.

Friday Apr 6, 2012 #

Orienteering race (JK Sprint) 21:01 [4] 3.0 km (7:00 / km) +7m 6:55 / km
ahr:173 max:191 shoes: inov8 flyroc310 pair 2

W45 course 11 2km 20 controls. 85/93
Enjoyable course. Brain malfunction at 2 controls cost me about 10 places.

Wednesday Apr 4, 2012 #

11 AM

running (Blackheath farm circuit) 34:50 [3] 5.12 km (6:48 / km) +86m 6:17 / km
shoes: Mizuno Wave Ultima 3

Monday Apr 2, 2012 #

4 PM

running (Blackheath Farm circuit) 35:46 [3] 5.14 km (6:58 / km) +86m 6:25 / km
shoes: Mizuno Wave Ultima 3

Stuck to tracks as no gamekeeper this time. Warm and sunny.

Sunday Apr 1, 2012 #

4 PM

running (Blackheath farm circuit) 38:58 [3] 5.18 km (7:31 / km) +86m 6:57 / km
shoes: Mizuno Wave Ultima 3

Escaped to Exminster. Circuit from brother's house, brief detour cross country to avoid the game keeper.

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