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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taysidefrog

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Orienteering3 4:10:33 12.03(20:50) 19.36(12:56) 480
  navigational exercise2 2:21:27 4.08(34:42) 6.56(21:34) 96
  Total5 6:32:00 16.11(24:20) 25.92(15:07) 576

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Sunday Jun 10, 2012 #

Orienteering race (SoSOL Devilla) 1:28:39 [3] 7.41 km (11:58 / km) +41m 11:38 / km
ahr:155 max:174

Blue Course

Saturday Jun 9, 2012 #

navigational exercise (Trail O) 1:19:45 [1] 2.83 km (28:11 / km) +13m 27:33 / km
shoes: inov8 flyroc310 pair 2

World Trail O champs Day 2. Public event Tentsmuir.

Sunday Jun 3, 2012 #

Orienteering race (Scottish Champs Relay) 58:04 [4] 4.53 km (12:49 / km) +145m 11:03 / km
ahr:162 max:183 shoes: inov8 Roclite 295

Creag Choinnich C course

Saturday Jun 2, 2012 #

Orienteering race (Scottish Champs) 1:43:50 [4] 7.42 km (14:00 / km) +294m 11:41 / km
ahr:164 max:185 shoes: inov8 Roclite 295

Glen Fearder

Friday Jun 1, 2012 #

navigational exercise (Inver) 1:01:42 [3] 3.73 km (16:32 / km) +83m 14:53 / km
shoes: inov8 Roclite 295

training map, compasswork Inver.

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