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Training Log Archive: taysidefrog

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  cycling5 15:03:05 176.2(5:08) 283.56(3:11) 2438
  Total5 15:03:05 176.2(5:08) 283.56(3:11) 2438

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Saturday Sep 14, 2013 #

cycling race (100km audax) 5:37:32 [5] 100.74 km (3:21 / km) +1112m 3:11 / km

"Keep to the road" audax. Ingleby Barwick to Great Ayton, Lion Inn on Blakey Ridge, over the moors to Saltburn and back via Guisborough and Great Ayton again. Beautiful scenery, delicious cakes at the end but I was rubbish on the steep hills and even walked a couple of bits. Findlay kept me company but charged up the hills and wished he'd done the 200.

Sunday Sep 8, 2013 #

cycling (round via Saline) 53:45 [3] 19.94 km (2:42 / km) +157m 2:36 / km

Trying out my racer with new chain ring

Friday Sep 6, 2013 #

cycling (2 bridges) 3:31:38 [3] 64.41 km (3:17 / km) +512m 3:10 / km
ahr:137

Training for next week's audax

Wednesday Sep 4, 2013 #

cycling (2 bridges) 3:17:39 [3] 62.63 km (3:09 / km) +474m 3:02 / km

Sunday Sep 1, 2013 #

cycling (Galaxy) 1:42:31 [3] 35.84 km (2:52 / km) +183m 2:47 / km

End of railtrack and back with Findlay

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