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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taysidefrog

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Orienteering5 5:05:32 16.52(18:30) 26.59(11:29) 480
  running7 3:04:48 17.56(10:31) 28.26(6:32) 343
  Hill "running"2 2:15:25 8.85(15:18) 14.24(9:31) 253
  cycling1 2:15:13 25.52(5:18) 41.07(3:18) 445
  MTB1 2:11:03 8.9(14:44) 14.32(9:09) 434
  Total16 14:52:01 77.35(11:32) 124.48(7:10) 1955

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Sunday Oct 30, 2011 #

11 AM

Orienteering race (Tinto Twin Day event.) 1:32:13 [3] 7.52 km (12:16 / km) +275m 10:22 / km
shoes: Jalas Jukolas

Same place as yesterday but could see where I was going.
Short Blue 5.9k 215m 15/22
Actually ran last nights last control to finish early in the course and did it in under a minute, daylight and a fresh brain make a big difference. A couple of minor route choice errors but generally OK.

Saturday Oct 29, 2011 #

Event: Tinto Twin
 
7 PM

Orienteering race (Tinto twin night o) 1:23:27 [3] 6.14 km (13:35 / km) +196m 11:43 / km
shoes: Jalas Jukolas

Alterstone near Broughton Short blue 4.9k 170m 11/13
Usual slow pace for night o and generally OK but totally lost it in last 100m from last control to finish. Tired, emotional and brain stopped working.

Thursday Oct 27, 2011 #

7 PM

Orienteering race (fwtn dean village) 25:00 [3] 4.0 km (6:15 / km)
shoes: Nike Pegasus

Short course, arrived late due to horrid roadworks with no-one working on them on Queensferry road.
GPS didn't pick up satellites until half way to control 1 so time and distance approximate.

Wednesday Oct 26, 2011 #

11 AM

running (2 laps park) 24:33 [3] 3.69 km (6:39 / km) +71m 6:04 / km
shoes: Nike Pegasus

Sunday Oct 23, 2011 #

Orienteering race (Barry Buddon. SOL7) 55:00 [4] 5.93 km (9:16 / km) +9m 9:12 / km
shoes: inov8 Roclite 295

Short Blue 5k 30m 25/40. Won in 36.35
A steady run only mucking up the first control and minor ankle sprain half way round. No rain but boggy.

Saturday Oct 22, 2011 #

10 AM

cycling (trip to airport) 2:15:13 [3] 41.07 km (3:18 / km) +445m 3:07 / km

To and from airport to see off Marius. First trip on my racer this year, had forgotten how much I love it.

Thursday Oct 20, 2011 #

11 AM

running (rail track) 28:50 [4] 4.86 km (5:56 / km) +30m 5:45 / km
shoes: Nike Pegasus

Sunday Oct 16, 2011 #

Hill "running" (Blairadam) 47:50 [3] 7.1 km (6:44 / km) +137m 6:09 / km
shoes: inov8 flyroc310 pair 2

Run around tracks at Blairadam. Not really a hill run as gentle contours and easy underfoot. Nice after last sunday's battle.

Saturday Oct 15, 2011 #

running (to and from park) 13:23 [3] 1.94 km (6:54 / km) +32m 6:22 / km
shoes: Nike Pegasus

and to shop
2 PM

running (hill session) 23:10 [2] 2.88 km (8:03 / km) +72m 7:09 / km
shoes: Nike Pegasus

half hearted hill session

Thursday Oct 13, 2011 #

7 PM

Orienteering race (FWTN observatory) 49:52 [3] 3.0 km (16:37 / km)
shoes: inov8 Roclite 295

No GPS . Short course. 3.2k 8/11

Tuesday Oct 11, 2011 #

4 PM

running (round town) 42:26 [3] 6.39 km (6:38 / km) +37m 6:27 / km
shoes: Nike Pegasus

Road run around town

Sunday Oct 9, 2011 #

2 PM

Hill "running" (Cleish Hills) 1:27:35 [2] 7.14 km (12:16 / km) +116m 11:21 / km
shoes: inov8 flyroc310 pair 2

Somewhere different to run. Wether hill, Scour Hill, Black hill. Not very runnable, very boggy and slow going. Don't think I'll bother coming here for a "run" again. Nice views and visited 3 geocaches.

Thursday Oct 6, 2011 #

2 PM

running (2 laps park) 25:21 [3] 4.04 km (6:16 / km) +68m 5:47 / km
shoes: Nike Pegasus

Day off today, intended long tandem ride then changed to long run due to weather, then downgraded to short run in torrential rain.

Monday Oct 3, 2011 #

5 PM

running (railtrack) 27:05 [3] 4.46 km (6:04 / km) +33m 5:51 / km
shoes: Nike Pegasus

Sunday Oct 2, 2011 #

1 PM

MTB (Glentress) 2:11:03 [3] 14.32 km (9:09 / km) +434m 7:57 / km

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