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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taysidefrog

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  running10 5:16:16 28.26(11:11) 45.48(6:57) 633
  MTBO1 2:58:23 17.99(9:55) 28.96(6:10) 389
  joggling6 2:50:19 10.54(16:09) 16.97(10:02) 84
  Exercise DVD5 2:02:25
  Orienteering1 42:50 2.84(15:05) 4.57(9:22) 110
  Total23 13:50:13 59.64 95.98 1216

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Friday Mar 30, 2012 #

running (hill session) 37:05 [3] 5.02 km (7:23 / km) +139m 6:29 / km
shoes: Mizuno Wave Ultima 3

6 times up the hill in the park then slowish run to a couple of shops and back

Thursday Mar 29, 2012 #

4 PM

running (railtrack) 35:10 [3] 5.51 km (6:23 / km) +39m 6:10 / km
shoes: Mizuno Wave Ultima 3

Tuesday Mar 27, 2012 #

1 PM

running (park intervals) 36:32 [4] 5.29 km (6:54 / km) +93m 6:21 / km
shoes: Vibram five finger Bikila

10 min warm up, then 4x
60, 30 rec, 90, 30rec, 120, 60rec
First outing of the year for the bikilas.

Sunday Mar 25, 2012 #

4 PM

running (To dean plantation) 43:02 [3] 5.86 km (7:21 / km) +55m 7:01 / km
shoes: inov8 flyroc310 pair 2

Mainly tracks except when I got stuck in some dense windblow. Another nice bit of woodland messed up

Saturday Mar 24, 2012 #

5 PM

running (2 laps of park) 27:33 [3] 4.04 km (6:49 / km) +60m 6:21 / km
shoes: Mizuno Wave Ultima 3

6 PM

Exercise DVD 22:00 [3] 0.0 km

Friday Mar 23, 2012 #

joggling (to and from library) 14:45 [2] 2.02 km (7:18 / km) +20m 6:57 / km
shoes: Mizuno Wave Ultima 3

with rucksac of books.

Thursday Mar 22, 2012 #

Orienteering race (FWTN ) 42:50 [3] 4.57 km (9:22 / km) +110m 8:22 / km
shoes: Mizuno Wave Ultima 3

Was late finishing work and forgot to change into my flyrocs so wearing the wrong trainers again. Took it easy and stuck to paths where possible.
Just did lap 2 23.24 then lap 1 19.23

Tuesday Mar 20, 2012 #

1 PM

running (rail track) 28:56 [3] 4.52 km (6:24 / km) +32m 6:11 / km
shoes: Mizuno Wave Ultima 3

Sunday Mar 18, 2012 #

MTBO race (Pentlands) 2:58:23 [4] 28.96 km (6:10 / km) +389m 5:46 / km

First solo woman, I won a prize! Bottle of beer and some energy sachets. Map a bit dodgy for some of the controls but it was sunny, there was a good turnout, and best of all I actually won something!
(Although autodowload wasn't working and the results were hand calculated so will wait and see the real results)

Saturday Mar 17, 2012 #

12 PM

joggling (checking map) 1:30:00 [2] 6.0 km (15:00 / km)

slow jog with lots of stops round Glenalmond checking and updating map.
5 PM

Exercise DVD (level 2) 25:00 [3] 0.0 km

Thursday Mar 15, 2012 #

3 PM

running (hill session) 30:05 [3] 4.09 km (7:21 / km) +95m 6:35 / km
ahr:159 max:177 shoes: Mizuno Wave Ultima 3

Warm up and down plus 6 X200m hills Pit Park
1.40, 1.44, 1.45, 1.47, 1.50, 1.46
4 PM

Exercise DVD (level 2) 25:25 [3]
ahr:141 max:175

Wednesday Mar 14, 2012 #

11 AM

running (railtrack) 25:25 [4] 4.01 km (6:20 / km) +20m 6:11 / km
shoes: Mizuno Wave Ultima 3

Getting better.

Sunday Mar 11, 2012 #

2 PM

running (Dean Walk) 30:34 [3] 4.12 km (7:25 / km) +50m 7:00 / km
shoes: inov8 flyroc310 pair 2

Much better, ankle only sometimes sore.
3 PM

Exercise DVD 25:00 [3] 0.0 km

Saturday Mar 10, 2012 #

5 PM

running (park laps) 21:54 [2] 3.02 km (7:15 / km) +50m 6:42 / km
shoes: Mizuno Wave Ultima 3

6 PM

Exercise DVD 25:00 [4] 0.0 km

Friday Mar 9, 2012 #

5 PM

joggling (Calais Muir Wood) 22:51 [2] 2.74 km (8:20 / km) +20m 8:03 / km
shoes: inov8 Roclite 295

Had to got to Tesco so thought I'd call in here and try my ankle off road. Nice to be back in studs. Slow as also picked up 3 geocaches and there was alot of windfall, shame as KFO use this for local events. It is a creepy place. One cache was near the new Amazon building, interesting to see it from the front.

Thursday Mar 8, 2012 #

joggling (railtrack) 13:37 [2] 2.12 km (6:25 / km) +17m 6:11 / km
shoes: Mizuno Wave Ultima 3

Wednesday Mar 7, 2012 #

11 AM

joggling (road loop) 13:03 [2] 2.02 km (6:28 / km) +15m 6:14 / km
shoes: Mizuno Wave Ultima 3

Saturday Mar 3, 2012 #

10 AM

joggling (Dundee road) 16:03 [2] 2.07 km (7:45 / km) +12m 7:32 / km
shoes: Mizuno Wave Ultima 3

Brief jog whilst watching Duncan play hockey.

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