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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taysidefrog

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Orienteering3 3:30:18 14.0(15:01) 22.53(9:20) 480
  navigational exercise1 3:01:03 8.61(21:01) 13.86(13:04) 442
  running4 2:37:14 13.94(11:17) 22.43(7:01) 335
  Total8 9:08:35 36.55(15:01) 58.82(9:20) 1257

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Wednesday May 30, 2012 #

running 20:50 [3] 3.01 km (6:55 / km) +12m 6:47 / km

Sunday May 20, 2012 #

11 AM

navigational exercise (St Mags controls) 3:01:03 [2] 13.86 km (13:04 / km) +442m 11:16 / km
shoes: inov8 flyroc310 pair 2

Putting out, checking and bringing in controls. More of a navigational exercise with weights than a run.

Wednesday May 16, 2012 #

7 PM

running race (Kinnoull Hill Race) 47:09 [4] 6.87 km (6:52 / km) +246m 5:49 / km
shoes: inov8 flyroc310 pair 2

Monday May 14, 2012 #

6 PM

running (rail track) 28:27 [3] 4.47 km (6:22 / km) +33m 6:08 / km
shoes: Mizuno Wave Ultima 3

Saturday May 12, 2012 #

running (roads Broughty Ferry) 1:00:48 [2] 8.08 km (7:31 / km) +44m 7:20 / km
shoes: Mizuno Wave Ultima 3

Slow plod along coastline in sun whilst Duncan had hockey practise.

Monday May 7, 2012 #

Orienteering race (Kendal Urban) 1:05:29 [4] 8.52 km (7:41 / km) +144m 7:05 / km
ahr:158 max:173 shoes: Mizuno Wave Ultima 3

WV 5.4k 43/65
Enjoyable course but mucked up 1st and 3rd controls and just slower than everyone else.
Frustrating to be near the bottom again.
It's an unforgiving sport.

Sunday May 6, 2012 #

12 PM

Orienteering race (BOC relays Helsington) 51:35 [4] 5.67 km (9:06 / km) +108m 8:18 / km
ahr:156 max:186 shoes: inov8 Roclite 295

Running long leg of mixed adhoc for Walton Chasers. Managed not to get too thrown by the unexpected tape. A nice runnable area.
4.76k officially. Gaffle CE-CBC 9/11

Saturday May 5, 2012 #

Event: BOC 2012
 
12 PM

Orienteering race (BOC long Dalegarth) 1:33:14 [4] 8.34 km (11:11 / km) +228m 9:50 / km
ahr:167 max:182 shoes: inov8 Roclite 295

Nice area, fairly straightforward navigation. Getting overconfident and tired at 11 and badly mucked up 11-12, not reading contours and then punching wrong control but luckily finding the one I should have punched later when wondering why the map didn't really fit any more. Lost me 10 places.
6.5k 34/45 W45L

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