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Training Log Archive: taysidefrog

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  cycling1 2:18:00 17.97(7:41) 28.92(4:46)
  running1 40:57 2.73(15:01) 4.39(9:20) 33
  swimming1 30:27 0.43(1:10:00) 0.7(43:30)
  Total3 3:29:24 21.13(9:55) 34.01(6:09) 33

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Tuesday Dec 31, 2013 #

4 PM

swimming (pool) 30:27 [2] 0.7 km (43:30 / km)

Saturday Dec 28, 2013 #

cycling (Devon pub crawl) 2:18:00 [1] 28.92 km (4:46 / km)

Friday Dec 27, 2013 #

10 AM

running (Dawlish with Ruth) 40:57 [3] 4.39 km (9:20 / km) +33m 8:59 / km

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