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Training Log Archive: taysidefrog

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  swimming2 1:02:21 0.96(1:04:44) 1.55(40:14)
  cycling1 30:00 7.73(3:53) 12.44(2:25)
  Total3 1:32:21 8.69(10:37) 13.99(6:36)

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MoTuWeThFrSaSu

Friday Feb 21, 2014 #

6 PM

cycling (exercise bike at gym) 30:00 [2] 12.44 km (2:25 / km)
ahr:123 max:142

Taking it easy as physio said gentle cycling only next 2 weeks and no running yet.

Thursday Feb 20, 2014 #

7 PM

swimming (pool) 31:31 [3] 0.8 km (39:24 / km)

Wednesday Feb 19, 2014 #

8 PM

swimming (pool) 30:50 [3] 0.75 km (41:07 / km)

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