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Training Log Archive: taysidefrog

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  swimming2 1:00:08 0.96(1:02:26) 1.55(38:48)
  cycling1 30:00 6.21(4:50) 10.0(3:00)
  Total3 1:30:08 7.18(12:34) 11.55(7:48)

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Sunday Mar 2, 2014 #

3 PM

cycling (exercise bike at gym) 30:00 [3] 10.0 km (3:00 / km)

Saturday Mar 1, 2014 #

10 AM

swimming (pool) 30:00 [3] 0.8 km (37:30 / km)

Monday Feb 24, 2014 #

swimming (pool) 30:08 [3] 0.75 km (40:11 / km)

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