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Training Log Archive: taysidefrog

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  cycling2 1:13:13 15.2(4:49) 24.46(3:00) 124
  joggling1 25:00 1.24(20:07) 2.0(12:30)
  cross trainer1 20:00 0.63(31:52) 1.01(19:48)
  Total4 1:58:13 17.07(6:56) 27.47(4:18) 124

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Thursday Mar 27, 2014 #

12 PM

cycling (railtrack) 1:03:13 [3] 20.2 km (3:08 / km) +124m 3:02 / km
ahr:140 max:161

Wednesday Mar 26, 2014 #

joggling (to and from pool) 25:00 [2] 2.0 km (12:30 / km)

Short jog to and from sauna as working on the allotment most of the day. Time vague

Tuesday Mar 25, 2014 #

cross trainer (gym) 20:00 [3] 1.01 km (19:48 / km)

1 PM

cycling (exercise bike at gym) 10:00 [3] 4.26 km (2:21 / km)

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