Training Log Archive: Katherine MarieIn the 1 days ending Aug 25, 2017:
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Friday Aug 25, 2017 #
5 AM
Running 45:00 [3] 3.49 mi (12:54 / mi)
shoes: Road N2 -Orange
3 x 10min with 5 strides in the interval.
Today was the last time for this 'workout' - very happy about that.
This week is also the very last of the 16 week 'white program' - starting the 'red program' next.
Today was the last time for this 'workout' - very happy about that.
This week is also the very last of the 16 week 'white program' - starting the 'red program' next.
6 PM
Hiking 1:10:47 [3] 2.6 mi (27:14 / mi) +433ft 23:31 / mi
shoes: Trail M2-Gr
Family hike - Marianna butte