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Training Log Archive: Katherine Marie

In the 1 days ending Sep 9, 2017:

activity # timemileskm+ft
  Running1 52:24 3.23(16:13) 5.2(10:05) 1000
  Hiking1 36:15 1.9(19:05) 3.06(11:51) 400
  Total2 1:28:39 5.13(17:17) 8.26(10:44) 1400

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Sa

Saturday Sep 9, 2017 #

Hiking 36:15 [3] 1.9 mi (19:05 / mi) +400ft 15:54 / mi
shoes: Trail M2v2 Black

Up and down to the Squirrels nest in full costume.
6 AM

Running 52:24 [3] 3.23 mi (16:13 / mi) +1000ft 12:33 / mi
shoes: Trail M2v2 Black

Up and down Arthur's Rock trail to get Winston out before heading to the Squirrel Post

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