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Training Log Archive: Katherine Marie

In the 1 days ending Nov 13, 2017:

activity # timemileskm+ft
  Running1 41:29 3.3(12:34) 5.31(7:49) 64
  Total1 41:29 3.3(12:34) 5.31(7:49) 64

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Mo

Monday Nov 13, 2017 #

6 PM

Running 41:29 [3] 3.3 mi (12:34 / mi) +64ft 12:21 / mi
ahr:143 max:149 shoes: Road N2 -Orange

Around the hood in the dark. If I’m going to get any type of consistency back, I’m going to have to suck it up and run in the dark.... boo.

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