Training Log Archive: Katherine MarieIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
12 PM
Running 51:14 [3] 5.2 mi (9:51 / mi) +20ft 9:49 / mi
ahr:163 max:180 shoes: Road N3
Lunch workout - 4 x 7min in the sunshine!
Couldn’t quite get the legs to turn over in the last 2, but overall, these feel a little easier than last week.
Couldn’t quite get the legs to turn over in the last 2, but overall, these feel a little easier than last week.
6 PM
Running 1:03:42 [3] 5.01 mi (12:43 / mi) +771ft 11:06 / mi
ahr:146 max:158 shoes: Trail M2v2 Black
Shakeout at Coyote - tough day at the office and it feels good to get some trail time