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Training Log Archive: Katherine Marie

In the 1 days ending Jan 20, 2018:

activity # timemileskm+ft
  Running1 2:58:30 12.52(14:15) 20.15(8:51) 2915
  Total1 2:58:30 12.52(14:15) 20.15(8:51) 2915

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Sa

Saturday Jan 20, 2018 #

10 AM

Running 2:58:30 [3] 12.52 mi (14:15 / mi) +2915ft 11:41 / mi
ahr:155 max:183 shoes: Trail M2v2 Black

Long run in Horsetooth with 10 x .25m with .75m recoveries. Nice long run workout, but every repeat ended up on a climb - super tired by the end. Also, the most vert I’ve gotten in on a single run in years. Time to get the trail legs back.

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