Training Log Archive: Katherine MarieIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
5 AM
Running 46:00 [3] 4.5 mi (10:13 / mi) +90ft 10:02 / mi
shoes: Road M2v2
Neighborhood yog.
6 PM
Running 1:22:10 [3] 7.0 mi (11:44 / mi) +1125ft 10:11 / mi
shoes: Trail M2v2 Black
Coyote Ridge. 4 x 8m Tempo
Tempo runs are way more fun on trails. Coyote was a bit muddy which made things more interesting than normal.
Tempo runs are way more fun on trails. Coyote was a bit muddy which made things more interesting than normal.