Training Log Archive: Katherine MarieIn the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
5 PM
Running 1:16:08 [3] 7.01 mi (10:52 / mi) +1783ft 8:45 / mi
ahr:164 max:180 shoes: Trail M2-Teal
Towers Thursday - moderate effort up and hard down.
Good day - calves were pretty tight on the climb, but it was good to spin the legs on the decent. The climb didn’t feel as hard ays a month ago and I was only 20s slower. The downhill felt great - no thoughts about my foot it and it was my 5th fastest time - finally getting over my downhill fear I’ve had since my injury
Good day - calves were pretty tight on the climb, but it was good to spin the legs on the decent. The climb didn’t feel as hard ays a month ago and I was only 20s slower. The downhill felt great - no thoughts about my foot it and it was my 5th fastest time - finally getting over my downhill fear I’ve had since my injury