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Training Log Archive: Katherine Marie

In the 1 days ending Oct 12, 2018:

activity # timemileskm+ft
  Running1 45:01 4.45(10:07) 7.16(6:17) 140
  Total1 45:01 4.45(10:07) 7.16(6:17) 140

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Fr

Friday Oct 12, 2018 #

7 PM

Running 45:01 intensity: (3:56 @1) + (41:03 @2) + (2 @3) 4.45 mi (10:07 / mi) +140ft 9:49 / mi
ahr:147 max:156 shoes: Freedom ISO2

Dirt run from the house. The road is getting build and soon W’s sniff & sprint place will be gone :(

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