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Training Log Archive: Katherine Marie

In the 1 days ending Feb 15, 2019:

activity # timemileskm+ft
  Running2 1:08:05 6.93(9:50) 11.15(6:07) 119
  Total2 1:08:05 6.93(9:50) 11.15(6:07) 119

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Fr

Friday Feb 15, 2019 #

11 AM

Running 30:47 intensity: (11:31 @1) + (19:13 @2) + (3 @3) 3.11 mi (9:54 / mi) +35ft 9:48 / mi
ahr:135 max:149 shoes: Boston - Mint

Lunch run with Winston - beautiful day!
5 PM

Running 37:18 intensity: (1:59 @1) + (35:19 @2) 3.82 mi (9:47 / mi) +84ft 9:35 / mi
ahr:147 max:156 shoes: Boston - Mint

hood loop from the house. Good energy and it’s nice to get out for a run without the animal

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