Training Log Archive: Katherine MarieIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
5 AM
PiYo (Buns) 30:00 [3]
5 PM
Running 1:16:54 7.3 mi (10:32 / mi) +1150ft 9:10 / mi
ahr:169 max:182 shoes: Sense Ride-blue
Coyote / Rim Rock Loop (clockwise)
- Felt super good today and with 63° sunny weather I couldn't do treadmill / road work. I just felt my body was fully recovered and wanted to do an effort. I ran super well and beat nearly all my strava PRs at coyote and the ones I didn't I was within 4-10 sec. First day of Spring!!
And the calf felt good. Not great, but good. I could tell it wasn't firing completely, but I was able to adjust and keep going - we'll see how it is tomorrow.
- Felt super good today and with 63° sunny weather I couldn't do treadmill / road work. I just felt my body was fully recovered and wanted to do an effort. I ran super well and beat nearly all my strava PRs at coyote and the ones I didn't I was within 4-10 sec. First day of Spring!!
And the calf felt good. Not great, but good. I could tell it wasn't firing completely, but I was able to adjust and keep going - we'll see how it is tomorrow.