Training Log Archive: Katherine Marie

In the 1 days ending Mar 28, 2019:

activity

time

miles

+ft

Running

1:49:22

9.37

(11:40)

15.08

(7:15)

2130

PiYo

20:00

Total

2:09:22

9.37

15.08

2130

2:09

0:00

11 AM

PiYo (Strenth Intervals) 20:00 [3]

5 PM

Running 1:49:22 9.37 mi (11:40 / mi) +2130ft 9:36 / mi
ahr:160 max:177 shoes: Trail N3

Towers - took the scenic route up sawmill / mill creek. Felt great to push those climbs. Ran the descent with Ryan