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Training Log Archive: Katherine Marie

In the 1 days ending Mar 29, 2019:

activity # timemileskm+ft
  Running1 49:30 4.93(10:02) 7.94(6:14) 90
  PiYo1 35:00
  Total2 1:24:30 4.93 7.94 90

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Fr

Friday Mar 29, 2019 #

11 AM

PiYo (Sweat) 35:00 [3]

12 PM

Running 49:30 intensity: (2:53 @1) + (46:37 @2) 4.93 mi (10:02 / mi) +90ft 9:52 / mi
ahr:144 max:152 shoes: Freedom ISO2

Shakeout from the house - good to move, but legs are heavy

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