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Training Log Archive: Katherine Marie

In the 1 days ending Apr 1, 2019:

activity # timemileskm+ft
  Running1 1:04:25 3.67(17:32) 5.91(10:54) 1270
  Walk1 1:02:00 2.06(30:06) 3.32(18:42)
  PiYo1 35:00
  Total3 2:41:25 5.73 9.23 1270

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Mo

Monday Apr 1, 2019 #

5 AM

PiYo (Buns) 35:00 [3]

8 AM

Walk (Walk n Work) 1:02:00 [3] 2.06 mi (30:06 / mi)
shoes: PureGrit 3

4 PM

Running 1:04:25 intensity: (20:46 @1) + (43:39 @2) 3.67 mi (17:32 / mi) +1270ft 13:12 / mi
ahr:142 max:154 shoes: Trail N3

Easy Round with Winston. Legs are heavy

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