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Training Log Archive: Katherine Marie

In the 1 days ending Apr 3, 2019:

activity # timemileskm+ft
  Running1 40:13 3.1(12:59) 4.99(8:04) 19
  Total1 40:13 3.1(12:59) 4.99(8:04) 19

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Wednesday Apr 3, 2019 #

11 AM

Running 40:13 intensity: (19:20 @1) + (19:39 @2) + (1:14 @3) 3.1 mi (12:59 / mi) +19ft 12:54 / mi
ahr:135 max:166 shoes: Road N2v2

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