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Training Log Archive: Katherine Marie

In the 1 days ending Apr 7, 2019:

activity # timemileskm+ft
  Running1 1:13:43 6.43(11:28) 10.34(7:08) 450
  Total1 1:13:43 6.43(11:28) 10.34(7:08) 450

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Sunday Apr 7, 2019 #

11 AM

Running 1:13:43 intensity: (10:05 @1) + (1:03:32 @2) + (6 @3) 6.43 mi (11:28 / mi) +450ft 10:45 / mi
ahr:145 max:158 shoes: Trail N3

Pineridge with Lookout. Legs feel better than expected - esp after yesterday. The most climbing in a week in a long time.

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