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Training Log Archive: Katherine Marie

In the 1 days ending Apr 9, 2019:

activity # timemileskm+ft
  Running2 1:11:20 6.74(10:35) 10.84(6:35) 53
  Total2 1:11:20 6.74(10:35) 10.84(6:35) 53

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Tu

Tuesday Apr 9, 2019 #

12 PM

Running 39:30 intensity: (11:30 @1) + (26:54 @2) + (1:06 @3) 3.73 mi (10:36 / mi) +30ft 10:31 / mi
ahr:142 max:164 shoes: Road N2v2

Progression run attempt at lunch - legs are super tired and decided to just run easy. Added some strides at the end hoping to loosen things up a bit and maybe attempt to get the workout in after work
6 PM

Running 31:50 intensity: (11:06 @1) + (20:43 @2) + (1 @3) 3.01 mi (10:35 / mi) +23ft 10:30 / mi
ahr:139 max:146 shoes: Freedom ISO2

Spring Canyon with Ryan - legs aren’t any fresher - hopefully a few days of rest helps

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