Running39:30 3.73 mi (10:36 / mi) +30ft10:31 / mi ahr:142 max:164 shoes: Road N2v2
Progression run attempt at lunch - legs are super tired and decided to just run easy. Added some strides at the end hoping to loosen things up a bit and maybe attempt to get the workout in after work
6 PM
Running31:50 3.01 mi (10:35 / mi) +23ft10:30 / mi ahr:139 max:146 shoes: Freedom ISO2
Spring Canyon with Ryan - legs aren’t any fresher - hopefully a few days of rest helps