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Training Log Archive: Katherine Marie

In the 1 days ending Apr 13, 2019:

activity # timemileskm+ft
  Running1 46:43 4.91(9:31) 7.9(5:55) 130
  Total1 46:43 4.91(9:31) 7.9(5:55) 130

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Sa

Saturday Apr 13, 2019 #

12 PM

Running 46:43 intensity: (1:50 @1) + (44:12 @2) + (41 @3) 4.91 mi (9:31 / mi) +130ft 9:17 / mi
ahr:149 max:159 shoes: Brooks Levitate 2

Bike Paths from Mehaffey with strides at the end. legs feel good :)

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