Training Log Archive: Katherine Marie

In the 7 days ending Feb 28, 2016:

1:51

0:00

9 AM

Running 1:34:50 [3] 4.39 mi (21:36 / mi) +1572ft 16:08 / mi
ahr:133 shoes: Trail M2 Misfit -D

Round Mountain Sunday with Monster. It's getting too hot for the dog with the snow patches becoming more and more sparse.

9 AM

Running 1:33:28 [3] 4.15 mi (22:33 / mi) +1503ft 16:47 / mi
ahr:136 shoes: Trail M2 Misfit -D

Round Mtn with Monster. Beautiful 65° day

Note

Tired this morning - opted to sleep rather than get up and walk monster.

1 PM

Walk Monster 51:00 [3] 2.5 mi (20:24 / mi)

Lunch walk at Houtz. Bailey went out on the ice looking for water and the later went in the other lake. Fun times having a wet dog at the office. Ugh

6 PM

Cycling 1:00:00 [3]

Indoor trainer

5 AM

Walk Monster 39:48 [3] 1.88 mi (21:13 / mi) +104ft 20:09 / mi
ahr:96

6 PM

Running 1:05:01 [3] 3.56 mi (18:15 / mi) +955ft 14:33 / mi
ahr:133 shoes: Trail M2 Misfit -D

Towers with Monster and Marie.

5 AM

Walk Monster 40:00 [3] 1.9 mi (21:03 / mi)
ahr:94

6 PM

Running 1:08:52 [3] 4.67 mi (14:45 / mi) +722ft 12:52 / mi
ahr:137 shoes: Trail M2 Misfit -D

Coyote Ridge

6 PM

Running 1:07:14 [3] 4.67 mi (14:24 / mi) +685ft 12:38 / mi
shoes: Trail M2 Misfit -D

Coyote Ridge

6 PM

Walk Monster 22:49 [3] 1.0 mi (22:49 / mi)