Training Log Archive: Katherine MarieIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
Note
(injured)
Volunteering at the Animal House Run Fur Run 5k - ankle is healing much faster than expected which is good. The bad is I got attacked by a dog. All is well, just some swelling under the eye and the side of my nose got nicked by a tooth. Nothing major. Definitely new respect for furry four legged friends.
C • Geez 2
Saturday Jun 11, 2016 #
8 AM
Walk Monster 30:00 [3] 1.0 mi (30:00 / mi)
(injured)
The dog still has to get out even though i'm injured.... slow day. Good news is the ankle is healing quickly. Once i'm passed the first five or so minutes, I can walk without pain...just slowly - range of motion is limited.
Friday Jun 10, 2016 #
Note
(injured)
Barely able to walk. Went to urgent care to get X-Ray to make sure that I didn't break off my accessory navicular as the pain is not just in the ankle, but in the arch too. Good news is there is nothing broken, "just" tissue damage. Maybe the forced time off will help my nervous system recover. What a year.
Thursday Jun 9, 2016 #
6 AM
Walk Monster 45:00 [3] 2.0 mi (22:30 / mi)
5 PM
Running 1:25:19 [3] 3.33 mi (25:35 / mi) +1163ft 19:14 / mi
ahr:123 (injured) shoes: Trail M2-Gr
Round -
Not feeling it tonight so turned around early. Soon after heading down the hill, I slipped and landed on my right ankle instead of my foot. Heard a loud Snap and sat down in alot of pain. Slowly limped my way down the hill. This is going to take some time to heal.
Not feeling it tonight so turned around early. Soon after heading down the hill, I slipped and landed on my right ankle instead of my foot. Heard a loud Snap and sat down in alot of pain. Slowly limped my way down the hill. This is going to take some time to heal.
Wednesday Jun 8, 2016 #
5 PM
Running 50:36 [3] 3.25 mi (15:34 / mi) +75ft 15:14 / mi
ahr:137 shoes: Trail N3
Neighborhood yog
Tuesday Jun 7, 2016 #
5 PM
Running 13:11 [3] 4.93 mi (2:40 / mi) +1785ft 1:59 / mi
ahr:145 shoes: Trail M2-Gr
Round with Bryn
Monday Jun 6, 2016 #
6 PM
Running 47:50 [3] 3.4 mi (14:04 / mi)
shoes: Trail N3
Jog around the hood