Training Log Archive: Katherine MarieIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Strength (Trx) 30:00 [3]
(injured)
Saturday Sep 17, 2016 #
Walk Monster 28:00 [3] 1.1 mi (25:28 / mi)
(injured)
Strength (TRX) 30:00 [3]
(injured)
Thursday Sep 15, 2016 #
Note
(injured)
Follow up appt with the Doc today. Another round of x-rays today showed a new fracture in the AN. Even with the extra piezo and laser sessions to speed up healing, mobility is still very painful. Doc suspects that I have the trifecta - broken bone (actual AN), broken connective tissue between the Accessory & Navicular, and a torn posterior tibial tendon. Scheduling an MRI in the coming days for more detail. Sounds like I will be in a new brace for 8 weeks. The "good" news is the brace will allow me to be more active - even hiking!!! Just no running/jumping. I'm crossing my fingers that it's not that bad - will know more next week.
5 AM
Walk Monster 24:18 [3] 1.1 mi (22:06 / mi)
(injured)
Monster Mile with Ryan
6 PM
Walk Monster 26:00 [3] 1.0 mi (26:00 / mi)