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Training Log Archive: KRob

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Walk Monster4 2:31:19 5.5(27:31) 8.85(17:06)
  Hiking2 2:22:11 5.5(25:51) 8.85(16:04)
  Total4 4:53:30 11.0(26:41) 17.7(16:35)

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Walk Monster 27:31 [3] 1.0 mi (27:31 / mi)
(injured)

Hiking 1:38:16 [3] 3.5 mi (28:04 / mi)
(injured)

Arthurs Rock with Mindy before the Gnar Runners BBQ
Feels good to be out on the trails.
Finally getting used to the brace. Rocks can be challenging with a fixed ankle.

Walk Monster 26:31 [3] 1.0 mi (26:31 / mi)
(injured)

Saturday Oct 15, 2016 #

Walk Monster 33:00 [3] 1.0 mi (33:00 / mi)
(injured)

Hiking 43:55 [3] 2.0 mi (21:57 / mi)
(injured)

Coyote Ridge -

Testing out going up/down hill

Walk Monster 24:17 [3] 1.0 mi (24:17 / mi)
(injured)

Friday Oct 14, 2016 #

6 PM

Walk Monster 25:00 [3] 1.0 mi (25:00 / mi)
(injured)

Post work walk with Burch and monster. Still learning to walk in the torture device

Thursday Oct 13, 2016 #

6 PM

Walk Monster 15:00 [3] 0.5 mi (29:59 / mi)
(injured)

Short walk with the the d-o-g to test the new brace. Feels more like a torture device - going to take some getting use to

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