Training Log Archive: Katherine MarieIn the 7 days ending Mar 3, 2017:
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Friday Mar 3, 2017 #
7 PM
Cycling (Indoor Trainer) 30:00 [3]
Thursday Mar 2, 2017 #
5 AM
Walk 24:20 [3] 1.1 mi (22:07 / mi)
ahr:102
12 PM
Elliptical 30:00 [3] 2.42 mi (12:24 / mi)
Lunch with the Grasshopper
Strength 15:00 [3]
Deadlifts, raised single leg lunges, step-ups and squats.
Still focusing on form, but getting stronger
Still focusing on form, but getting stronger
7 PM
Strength 45:00 [3]
Shoulder, arms and core
Wednesday Mar 1, 2017 #
Walk 23:44 [3]
ahr:107
Cycling (Indoor Trainer) 45:00 [3]
Tuesday Feb 28, 2017 #
Walk 24:38 [3] 1.1 mi (22:24 / mi)
ahr:99
Strength 54:05 [3]
Chest, back & core
Sunday Feb 26, 2017 #
Walk 39:58 [3] 1.8 mi (22:12 / mi)
ahr:98
Saturday Feb 25, 2017 #
Walk 24:19 [3] 1.1 mi (22:07 / mi)