Training Log Archive: Katherine MarieIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
6 AM
Running 42:11 [3] 3.0 mi (14:04 / mi)
Took a short run down Memory lane. The last bit of road on the bighorn coarse isn't so bad when you're not 98 miles in.
(20 x 1min run/30sec walk)
(20 x 1min run/30sec walk)
Thursday Jun 15, 2017 #
Walkin' Winston 23:00 [3] 1.0 mi (23:00 / mi)
6 PM
Running 40:38 [3] 3.04 mi (13:22 / mi)
3min run/walk + 6 x 3min run/2min walk + 5 min walk
not as hard as last week.
not as hard as last week.
Wednesday Jun 14, 2017 #
5 AM
Walkin' Winston 23:00 [3] 1.0 mi (23:00 / mi)
6 PM
PiYo (Upper & Lower) 40:00 [3]
Tuesday Jun 13, 2017 #
5 AM
Walkin' Winston 20:46 [3] 0.86 mi (24:09 / mi)
6 PM
Running 38:36 [3] 2.94 mi (13:08 / mi)
3min on/off + 10x2min on/1min off
Foot is a bit sore today. Notice during acupuncture that I have a bruise along the inside of it and not sure how/why.
Foot is a bit sore today. Notice during acupuncture that I have a bruise along the inside of it and not sure how/why.
Monday Jun 12, 2017 #
Note
Early to work and massage after makes for a rest day