Training Log Archive: Katherine MarieIn the 7 days ending Jun 28, 2017:
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Wednesday Jun 28, 2017 #
5 AM
Walkin' Winston 24:00 [3] 1.0 mi (24:00 / mi)
6 PM
Running 39:23 [3] 2.93 mi (13:27 / mi)
shoes: Hoka Stinson 3
Month 2, Week 4: 3min on/off + 6x3min on/2min off
new shoes! I thought the extra cushion in hoka's would be a huge benefit to my foot, but now I'm not so sure. They felt great at first, but it seems that by the end of the run, my foot was more sore than normal. i'll give it a few more runs though. Maybe the extra cush causes too much instability in the foot??
new shoes! I thought the extra cushion in hoka's would be a huge benefit to my foot, but now I'm not so sure. They felt great at first, but it seems that by the end of the run, my foot was more sore than normal. i'll give it a few more runs though. Maybe the extra cush causes too much instability in the foot??
8 PM
PiYo (Sweat) 35:00 [3]
Tuesday Jun 27, 2017 #
5 AM
Walkin' Winston 24:00 [3] 1.0 mi (24:00 / mi)
6 PM
PiYo (Lower) 20:00 [3]
Quickie before dog class
Monday Jun 26, 2017 #
5 AM
Walkin' Winston 24:00 [3] 1.0 mi (24:00 / mi)
6 PM
Running 38:14 [3] 2.92 mi (13:06 / mi)
Month 2, Week 4: 3min on/off + 10x2min on/1min off
A little sprinkler action always helps.
A little sprinkler action always helps.
7 PM
PiYo (Core) 25:00 [3]
Sunday Jun 25, 2017 #
Note
Foot is a bit sore from 4 consecutive days and I don't think that Winston plowing into me from behind coming off crosier yesterday helped either.
Hopefully I'll be able to pick up running tomorrow.
Hopefully I'll be able to pick up running tomorrow.
6 PM
PiYo 25:00 [3]
Saturday Jun 24, 2017 #
7 AM
Hiking 4:39:28 [3] 10.5 mi (26:37 / mi) +3320ft 20:29 / mi
shoes: Trail M2-Gr
Crosier hike with Ryan & Winston.
Longest day since Cascade Crest 2015.
I won't be able to run trail for quite some time yet, but at least I can get out and hike. :)
Longest day since Cascade Crest 2015.
I won't be able to run trail for quite some time yet, but at least I can get out and hike. :)
Friday Jun 23, 2017 #
6 PM
Running 40:00 [3] 3.0 mi (13:20 / mi)
Month 2, Week 3: 20 x 1min run/30sec walk
7 PM
PiYo (Upper) 20:00 [3]
Thursday Jun 22, 2017 #
5 AM
Walkin' Winston 27:08 [3] 1.04 mi (26:05 / mi)
6 PM
Running 40:00 [3] 2.93 mi (13:39 / mi)
Month 2, Week 3 - Same as yesterday
Attempting to get a few consecutive days in and see how the foot reacts - I feel like I'm playing with fire, but I want to get in some more consistency. We'll see how it feels tomorrow.
Attempting to get a few consecutive days in and see how the foot reacts - I feel like I'm playing with fire, but I want to get in some more consistency. We'll see how it feels tomorrow.
7 PM
Walkin' Winston 26:38 [3] 1.04 mi (25:36 / mi)
Doggie training - winston is doing better with sit and stand stays as well as walking off leash. I took him off leash twice and I think we got in about 1/2 mile total of off leash walking. He'll do anything for hot dogs.
PiYo (Core) 30:00 [3]