Training Log Archive: Katherine Marie

In the 7 days ending Jul 30, 2017:

4:16

0:00

8 AM

Hiking 3:31:00 [3] 8.03 mi (26:17 / mi) +2500ft 20:18 / mi
shoes: Trail M2-Gr

Dunraven TH- Bulwark/Indian/miller fork/donor pass
Awesome!!

8 AM

Hiking 4:16:35 [3] 10.42 mi (24:37 / mi) +3200ft 19:05 / mi
shoes: Trail M2-Gr

Crosier with Winston

5 AM

Running 45:00 [3] 3.12 mi (14:25 / mi) +60ft 14:10 / mi
shoes: Road N2 -Orange

Larkspur Loop
20min+10min

5 AM

Walkin' Winston 27:00 [3] 1.05 mi (25:43 / mi)
ahr:80

6 PM

Running 40:00 [3] 2.74 mi (14:36 / mi)
shoes: Road N2 -Orange

4x8min

Walkin' Winston 25:00 [3] 1.0 mi (25:00 / mi)
ahr:80

6 PM

Walkin' Winston 40:00 [3] 2.73 mi (14:39 / mi)
shoes: Road N2 -Orange

3x10min