Training Log Archive: Katherine Marie

In the 7 days ending Aug 6, 2017:

2:14

0:00

Hiking 2:14:04 [3] 5.05 mi (26:33 / mi) +1716ft 20:05 / mi
shoes: Trail M2-Gr

Round with Winston
Foggy and not into it so turned around early

Walkin' Winston 20:00 [3] 1.0 mi (20:00 / mi)

Didn't feel like doing much today but convinced myself to at least get the dog out

5 AM

Walkin' Winston 23:02 [3] 0.94 mi (24:30 / mi)
ahr:84

Morning family walk

5 AM

Running 45:00 [3] 3.52 mi (12:47 / mi) +100ft 12:27 / mi
ahr:141 shoes: Road N2 -Orange

50th / Glen Isle loop
30min + strides + 6 minutes

5 AM

Running 45:00 [3] 3.54 mi (12:43 / mi) +102ft 12:22 / mi
ahr:140 shoes: Road N2 -Orange

Glen Isle / 50th Loop
10m + strides + 10min + strides + 10 min

5 AM

Running 45:00 [3] 3.53 mi (12:45 / mi) +90ft 12:27 / mi
shoes: Road N2 -Orange

Glen Isle / Florence
30m+strides+6min

5 AM

Running 45:00 [3] 3.5 mi (12:51 / mi) +100ft 12:31 / mi
shoes: Road N2 -Orange

Glen Isle / Florence
30m+strides+6min