Training Log Archive: Katherine MarieIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
8 AM
Running 3:22:15 [3] 10.9 mi (18:33 / mi) +2295ft 15:28 / mi
shoes: Trail M2-Gr
Horsetooth Mtn Park - first time I've been on most of these trails in 2 years. Good to be back there even though it was ridiculously hot. I'm completely out shape and this def made my legs sore. Only upwards from here :-)
Saturday Aug 19, 2017 #
8 AM
Running 2:43:34 [3] 6.89 mi (23:44 / mi) +2200ft 18:14 / mi
shoes: Trail M2-Gr
Signal Mtn with Winston. Turned around early when the pup laid down twice within .1 miles. It was a bit hot and he's a bit tired from the week.
Friday Aug 18, 2017 #
7 PM
Running race (5k race) 28:47 [3] 3.14 mi (9:10 / mi) +105ft 8:53 / mi
ahr:182 max:188 shoes: Road N2 -Orange
Valley 5000
Local 5k I found out about lastnight and decided to try. At the very least I figured it would give me a good starting point. This was the first race I have done in 2 years and it was painful. I was ready to be done 7.5 min in, and hung on to a string the rest of the way. All in all it was fun and the foot is sore, but nothing too damaging.
Local 5k I found out about lastnight and decided to try. At the very least I figured it would give me a good starting point. This was the first race I have done in 2 years and it was painful. I was ready to be done 7.5 min in, and hung on to a string the rest of the way. All in all it was fun and the foot is sore, but nothing too damaging.
Running 12:00 [3] 0.93 mi (12:54 / mi)
shoes: Road N2 -Orange
Short warmup with Ryan
Thursday Aug 17, 2017 #
5 AM
Running 45:30 [3] 3.54 mi (12:51 / mi)
shoes: Road N2 -Orange
Glen Isle-50th Loop
3 x 10 min with 5 strides in between.
Cool morning
3 x 10 min with 5 strides in between.
Cool morning
Tuesday Aug 15, 2017 #
6 PM
Running 1:17:00 [3] 3.9 mi (19:45 / mi) +1340ft 14:54 / mi
shoes: Trail M2-Gr
Round Mtn with Winston
Turned around early with all the thunder above. The sky opened up with rain and hail the last five minutes and we got drenched. We were lucky the hail didn't get larger than a dime and were close to the car.
Turned around early with all the thunder above. The sky opened up with rain and hail the last five minutes and we got drenched. We were lucky the hail didn't get larger than a dime and were close to the car.
Monday Aug 14, 2017 #
5 AM
Running 45:00 [3] 3.48 mi (12:56 / mi) +70ft 12:41 / mi
ahr:141 shoes: Road N2 -Orange
Woke up super light headed and it stayed with me throughout the run. Weird. I hope it clears up today.
Glen isle-50th loop 30m +6s+6m
Glen isle-50th loop 30m +6s+6m