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Training Log Archive: Katherine Marie

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Running6 9:11:34 33.75(16:21) 54.32(10:09) 8333
  Hiking1 36:15 1.9(19:05) 3.06(11:51) 400
  Total7 9:47:49 35.65(16:29) 57.37(10:15) 8733

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Sunday Sep 10 #

Note

Taking a day after waking up with a migraine. Thankful Ryan gets home today

Saturday Sep 9 #

Hiking 36:15 [3] 1.9 mi (19:05 / mi) +400ft 15:54 / mi
shoes: Trail M2v2 Black

Up and down to the Squirrels nest in full costume.
6 AM

Running 52:24 [3] 3.23 mi (16:13 / mi) +1000ft 12:33 / mi
shoes: Trail M2v2 Black

Up and down Arthur's Rock trail to get Winston out before heading to the Squirrel Post

Friday Sep 8 #

6 PM

Running 1:26:50 [3] 5.55 mi (15:39 / mi) +853ft 13:39 / mi
shoes: Trail M2-Gr

Coyote OB
Dealing with waves of emotion

Thursday Sep 7 #

6 PM

Running 1:26:50 [3] 5.47 mi (15:52 / mi) +850ft 13:50 / mi
shoes: Trail M2-Gr

Coyote ridge ob
The hills are recovering from the recent fire and its beautiful

Wednesday Sep 6 #

6 PM

Running 1:28:30 [3] 5.0 mi (17:42 / mi) +1730ft 13:20 / mi
shoes: Trail M2-Gr

Round again. Coping the only way I know how. Thank god I can run again.

Tuesday Sep 5 #

6 PM

Running 1:28:30 [3] 5.0 mi (17:42 / mi) +1700ft 13:23 / mi
shoes: Trail M2-Gr

Round Mtn with Winston. Getting out of the house since Ryan is at guard until Sunday. Trying to stay occupied.

Monday Sep 4 #

9 AM

Running 2:28:30 [3] 9.5 mi (15:38 / mi) +2200ft 12:49 / mi
shoes: Trail M2-Gr

Misc trails in HT just trying to stabilize. Super hot and smoky, but all that mattered was getting outside. Hard to get out the door, but glad I did. Followed the run with a much needed 3hr nap. At least I can finally sleep

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