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Training Log Archive: Katherine Marie

In the 7 days ending Nov 12:

activity # timemileskm+ft
  Running2 3:36:55 14.21(15:16) 22.87(9:29) 2725
  Total2 3:36:55 14.21(15:16) 22.87(9:29) 2725

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Sunday Nov 12 #

10 AM

Running 2:07:51 [3] 7.41 mi (17:15 / mi) +1775ft 14:03 / mi
ahr:149 max:168 shoes: Trail M2v2 Black

Getting W out for some fresh air. Legs a little sore from yesterday, but motivation is better
HT upper lot - rock trail - soderberg-spring creek-towers-Herrington-stout-spring creek-falls.

This is a really nice loop and I can W off leash above spring creek and he can get his zoomies out.

Saturday Nov 11 #

9 AM

Running 1:29:04 [3] 6.8 mi (13:06 / mi) +950ft 11:34 / mi
ahr:162 max:176 shoes: Trail N3

Devils Backbone - after 8 days off and emotional days back home I needed to let off some steam. Tough to get out of the door as motivation is low, but was able to work out (at least a little) forgiveness, acceptance and letting go. At least I know I need to do these things. Life is hard, but at least I can run

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