Training Log Archive: Katherine MarieIn the 7 days ending Nov 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
10 AM
Running 2:07:51 [3] 7.41 mi (17:15 / mi) +1775ft 14:03 / mi
ahr:149 max:168 shoes: Trail M2v2 Black
Getting W out for some fresh air. Legs a little sore from yesterday, but motivation is better
HT upper lot - rock trail - soderberg-spring creek-towers-Herrington-stout-spring creek-falls.
This is a really nice loop and I can W off leash above spring creek and he can get his zoomies out.
HT upper lot - rock trail - soderberg-spring creek-towers-Herrington-stout-spring creek-falls.
This is a really nice loop and I can W off leash above spring creek and he can get his zoomies out.
Saturday Nov 11, 2017 #
9 AM
Running 1:29:04 [3] 6.8 mi (13:06 / mi) +950ft 11:34 / mi
ahr:162 max:176 shoes: Trail N3
Devils Backbone - after 8 days off and emotional days back home I needed to let off some steam. Tough to get out of the door as motivation is low, but was able to work out (at least a little) forgiveness, acceptance and letting go. At least I know I need to do these things. Life is hard, but at least I can run