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Training Log Archive: Katherine Marie

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Running5 6:52:13 29.61(13:55) 47.66(8:39) 3444
  Total5 6:52:13 29.61(13:55) 47.66(8:39) 3444

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Sunday Nov 19 #

10 AM

Running 1:44:10 [3] 6.77 mi (15:23 / mi) +940ft 13:36 / mi
ahr:155 max:171 shoes: Trail M2v2 Black

Devils Backbone with W -
Felt great and a gorgeous day
W was totally recovered from yesterday so I took him with me today as well. He was on leash the whole time, but was fine - there were what felt like a million dogs out there today, but he did really well. Still some issues with impulse control, but he’s drastically improved from a month ago.

Saturday Nov 18 #

9 AM

Running 2:28:49 [3] 9.25 mi (16:05 / mi) +2185ft 13:09 / mi
ahr:149 max:168 shoes: Trail M2v2 Black

Another outing with W in Horsetooth. Same run as last week except we added on the Westridge/Secret loop.
Good day out and the park was nearly empty. Winston is becoming an amazing trail partner

Friday Nov 17 #

6 PM

Running 45:07 [3] 4.04 mi (11:11 / mi) +120ft 10:52 / mi
ahr:149 max:160 shoes: Road N2 -Orange

Around the hood on a Friday night - getting it done

Thursday Nov 16 #

6 PM

Running 1:12:38 [3] 6.25 mi (11:37 / mi) +135ft 11:23 / mi
ahr:151 max:182 shoes: Hoka Stinson 3

Ladder Progression - 10min, 7min, 5min, 2min
Went out for an easy run to see out I felt. Ended up feeling ok, so did this - felt good to get the hr up and make the legs spin.

Monday Nov 13 #

6 PM

Running 41:29 [3] 3.3 mi (12:34 / mi) +64ft 12:21 / mi
ahr:143 max:149 shoes: Road N2 -Orange

Around the hood in the dark. If I’m going to get any type of consistency back, I’m going to have to suck it up and run in the dark.... boo.

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