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Training Log Archive: Katherine Marie

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Running4 3:58:50 19.32(12:22) 31.09(7:41) 2882
  Hiking1 2:10:00 4.6(28:16) 7.4(17:34) 1470
  Total5 6:08:50 23.92(15:25) 38.49(9:35) 4352

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Sunday Nov 26, 2017 #

9 AM

Running 1:25:00 [3] 6.22 mi (13:40 / mi) +1325ft 11:22 / mi
shoes: Trail M2v2 Black

Easy miles in HTMP - I can definitely feel in my legs that I pushed it yesterday. So nice to have this feeling again.
Soderburg TH - SJ-Valley-Sawmill-Loggers-Herrington-SpringCreek-ServiceRoad-Towers

Saturday Nov 25, 2017 #

10 AM

Running 1:44:15 [3] 8.6 mi (12:07 / mi) +1400ft 10:30 / mi
shoes: Trail M2v2 Black

Northern loop of Bobcat. Wanted to stay off technical trails today but still get some climbing in. Ran up the power line trail in bobcat and felt really good. It was a nice ego boost to pass 5 mtn bikers on the way up, but to be fair, it’s much harder on the bike. Ran well down, but I’m looking forward to getting some turn over again and gaining confidence in my foot on the downhills.
Good day.

Friday Nov 24, 2017 #

1 PM

Running 38:35 [3] 3.5 mi (11:01 / mi) +157ft 10:34 / mi
shoes: Road N2 -Orange

Testing the foot around the neighborhood. So far so good

Thursday Nov 23, 2017 #

8 AM

Hiking 2:10:00 [3] 4.6 mi (28:16 / mi) +1470ft 21:42 / mi
shoes: Bajada

Thanksgiving hike with Sara and W. Taking it easy on the foot and it felt good

Wednesday Nov 22, 2017 #

6 PM

Running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Road N2 -Orange

10 min of running and 5min longer than I should have. I wore my brace with gel though, so maybe that irritated it being so bulky in the shoe. Either way, it won’t hurt to give it another day

Tuesday Nov 21, 2017 #

Note

Took another day off today - foot still cranky but at least I can walk without a limp if I wear a compression sleeve. I had an acupuncture appt already set for today, and that helped a bit. Hoping to get another good nights sleep and maybe try and test it tomorrow.

Monday Nov 20, 2017 #

Note

Rolled my foot stepping off the curb at work today. Foot is really sore and I can’t put any weight on it. Hope it heals quick.

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