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Training Log Archive: Katherine Marie

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Running6 5:51:12 29.28(12:00) 47.12(7:27) 2354
  Total6 5:51:12 29.28(12:00) 47.12(7:27) 2354

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Sunday Dec 3, 2017 #

10 AM

Running 1:43:30 [3] 8.53 mi (12:08 / mi) +1549ft 10:21 / mi
shoes: Trail M2v2 Black

Northern loop at Bobcat, but in reverse of last week.
Really not into it the first mile, but felt a little better up the climb and enjoyed the descent. Feels so good to be able to run downhill and not worry about the foot.

Saturday Dec 2, 2017 #

10 AM

Running 1:09:00 [3] 4.82 mi (14:19 / mi) +500ft 13:02 / mi
shoes: Trail M2v2 Black

Backbone with Winston - Neither the dog or myself were feeling it today.

Friday Dec 1, 2017 #

6 PM

Running 45:00 [3] 4.09 mi (11:00 / mi) +80ft 10:48 / mi
shoes: Road N2 -Orange

Migraine recovery run

Thursday Nov 30, 2017 #

Note

No running today - ended up in bed for hours with a migraine.

Wednesday Nov 29, 2017 #

5 AM

Running 45:00 [3] 4.09 mi (11:00 / mi) +70ft 10:50 / mi
shoes: Road N2 -Orange

Getting out before work - a bit chilly, but the brisk morning is nice.
Easy on the bike path

Tuesday Nov 28, 2017 #

5 AM

Running 43:00 [3] 3.63 mi (11:51 / mi) +65ft 11:39 / mi
shoes: Road N2 -Orange

Morning run n around the hood with Winston
6 PM

Running 45:42 [3] 4.12 mi (11:06 / mi) +90ft 10:52 / mi
shoes: Road N2 -Orange

intervals around the neighborhood.
4 x 2.5 min with 5min rest
First time I’ve run under 7:30 pace in a really long time

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