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Training Log Archive: Katherine Marie

In the 7 days ending Dec 10:

activity # timemileskm+ft
  Running9 7:06:42 38.1(11:12) 61.32(6:58) 1550
  Total9 7:06:42 38.1(11:12) 61.32(6:58) 1550

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Sunday Dec 10 #

9 AM

Running 1:41:00 [3] 7.2 mi (14:02 / mi) +875ft 12:35 / mi
shoes: Trail M2v2 Black

Backbone - Recovery miles with Winston
Legs are definitely heavy from yesterday - nice to feel this way again.

Saturday Dec 9 #

8 AM

Running race 54:43 [5] 6.48 mi (8:27 / mi) +80ft 8:21 / mi
ahr:176 max:183 shoes: Road N2 -Orange

Toy Drop 10k (a little long for a 10k, but fun anyhow)
This went way better than expected. I thought I would be around 8:50 pace, but when I started out around 8min pace I thought whoa - this isn't going to end well, but my effort seemed ok, so I figured I would just see how it went. I had no idea where I would actually be and I ended up negative splitting the race! Fun time, good low key race and nice to see I am gaining some fitness back.
9 AM

Running 14:00 [3] 1.3 mi (10:46 / mi)
shoes: Road N2 -Orange

Warm up / Cool down.

Thursday Dec 7 #

5 AM

Running 33:10 [3] 3.0 mi (11:03 / mi) +70ft 10:49 / mi
shoes: Road N2 -Orange

Short run around the neighborhood this morning. Hard to get the legs to move - Thinking about dad today.
12 PM

Running 43:43 [3] 4.22 mi (10:22 / mi) +40ft 10:16 / mi
ahr:155 max:183 shoes: Road N3

Speed work for Lunch
7 x 2min with 2min rest intervals.
Feeling good

Wednesday Dec 6 #

5 AM

Running 47:40 [3] 4.2 mi (11:21 / mi) +190ft 10:53 / mi
ahr:147 max:159 shoes: Road N2 -Orange

Morning miles with Winston before work.

Tuesday Dec 5 #

5 AM

Running 40:50 [3] 3.75 mi (10:53 / mi) +90ft 10:39 / mi
shoes: Road N2 -Orange

Morning neighborhood run. 15° - yikes
6 PM

Running 48:06 [3] 4.26 mi (11:18 / mi) +90ft 11:05 / mi
ahr:148 max:182 shoes: Road N2 -Orange

4 x 2.5min with 5 min rest intervals.
Tough workout but getting easier to turn the legs over.

Monday Dec 4 #

6 PM

Running 43:30 [3] 3.7 mi (11:45 / mi) +115ft 11:25 / mi
shoes: Road N2 -Orange

Taking Winston out to burn off some energy.

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