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Training Log Archive: Katherine Marie

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Running6 8:17:39 38.05(13:05) 61.23(8:08) 4876
  Total6 8:17:39 38.05(13:05) 61.23(8:08) 4876

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Sunday Jan 21 #

10 AM

Running 1:53:57 [3] 7.2 mi (15:49 / mi) +950ft 14:04 / mi
ahr:141 max:158 shoes: Trail M2v2 Black

Devil’s Backbone with the doggie.
A few inches of snow on the ground with tired legs doesn’t really mix well. Combine that with Devil’s backbone - not the best trail to run in these conditions. Winston & I had first tracks though and it was nice having the area to ourselves.

Saturday Jan 20 #

10 AM

Running 2:58:30 [3] 12.52 mi (14:15 / mi) +2915ft 11:41 / mi
ahr:155 max:183 shoes: Trail M2v2 Black

Long run in Horsetooth with 10 x .25m with .75m recoveries. Nice long run workout, but every repeat ended up on a climb - super tired by the end. Also, the most vert I’ve gotten in on a single run in years. Time to get the trail legs back.

Wednesday Jan 17 #

12 PM

Running 51:14 [3] 5.2 mi (9:51 / mi) +20ft 9:49 / mi
ahr:163 max:180 shoes: Road N3

Lunch workout - 4 x 7min in the sunshine!
Couldn’t quite get the legs to turn over in the last 2, but overall, these feel a little easier than last week.
6 PM

Running 1:03:42 [3] 5.01 mi (12:43 / mi) +771ft 11:06 / mi
ahr:146 max:158 shoes: Trail M2v2 Black

Shakeout at Coyote - tough day at the office and it feels good to get some trail time

Tuesday Jan 16 #

5 AM

Running 43:41 [3] 4.0 mi (10:55 / mi) +100ft 10:40 / mi
shoes: Trail N3

Cold morning around the hood - 0°
Legs moving a bit better than yesterday, but they were still stiff in the cold - just couldn't manage to loosen up.

Monday Jan 15 #

5 AM

Running 46:35 [3] 4.11 mi (11:20 / mi) +120ft 11:02 / mi
shoes: Road N2 -Orange

Cold and snow miles this morning. Super tired and the legs just don't want to move today.

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