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Training Log Archive: Katherine Marie

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Running5 6:17:38 29.78(12:41) 47.92(7:53) 4795
  Walkin' Winston1 28:00 1.06(26:25) 1.71(16:25)
  Total6 6:45:38 30.84(13:09) 49.63(8:10) 4795

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Sunday Jan 28 #

11 AM

Running 1:30:50 [3] 6.84 mi (13:17 / mi) +1850ft 10:34 / mi
shoes: Trail M2v2 Black

Towers with Marie

Saturday Jan 27 #

11 AM

Running 2:32:30 [3] 10.54 mi (14:28 / mi) +2645ft 11:41 / mi
shoes: Trail M2v2 Black

8 x .25m with .75m recovery. I like this structured long run style. It kicks my butt, but it’s fun. I ran in Horsetooth today so the conditions added a completely different element. Definitely learning to overcome my fear of adverse conditions with the foot.
5 PM

Walkin' Winston 28:00 [3] 1.06 mi (26:25 / mi)
shoes: Hoka Stinson 3

Family walk

Friday Jan 26 #

5 AM

Running 43:28 [3] 3.9 mi (11:09 / mi) +150ft 10:45 / mi
shoes: Road N2 -Orange

Friday with Sara. Finished a few minutes before the wind picked up - great timing

Thursday Jan 25 #

5 AM

Running 47:50 [3] 4.6 mi (10:24 / mi) +100ft 10:11 / mi
shoes: Road N2 -Orange

Time to get back to running in the morning again. The week started out tough with an overflow of emotions and just when I think I have them under control again, I feel like I get hit over the head with a baseball bat.

This morning I was in my own head regarding a phone call I received yesterday for my mom. I didn't realize it bothered me so much, but apparently so, as I ended up completely disoriented on my run and couldn't figure out where I was. Trippy.

Wednesday Jan 24 #

1 PM

Running 43:00 [3] 3.9 mi (11:02 / mi) +50ft 10:54 / mi
shoes: Road N3

Lunch run with Winston

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