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Training Log Archive: Katherine Marie

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Running9 10:04:22 59.25(10:12) 95.36(6:20) 5749
  Total9 10:04:22 59.25(10:12) 95.36(6:20) 5749

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Running 1:42:00 [3] 7.34 mi (13:54 / mi) +2000ft 11:03 / mi
shoes: Trail M2v2 Black

Towers Sunday - 50° yesterday to 13° today - yowzers.
Trails were covered in Ice with a very thin layer of snow. Traction would have been helpful.

Saturday Feb 3 #

6 AM

Running 2:42:00 [3] 15.2 mi (10:39 / mi) +1700ft 9:38 / mi
ahr:157 max:179 shoes: Road M2v2

Out and back on the dams with Marie with 12 x .25m pickups. Beautiful day and nice to have company

Friday Feb 2 #

5 AM

Running 53:16 [3] 4.6 mi (11:35 / mi) +100ft 11:21 / mi
shoes: Road N2v2

Friday morning with Sara. Always a good time

Thursday Feb 1 #

1 PM

Running 55:16 [3] 5.7 mi (9:41 / mi) +140ft 9:28 / mi
ahr:162 max:182 shoes: Trail M2v2 Black

Lunch time Tempo from the house. Felt great, but couldn't get the legs moving today.
6 PM

Running 11:30 [3] 6.0 mi (1:55 / mi) +394ft 1:48 / mi
shoes: Road M2v2

FCTR social run attempt. Wanted to get a bit of social in, but I took W and he was a bit over stimulated with all the runners. Ended up doing my own thing and letting him off leash in the snow. It was the best thing for the animal and I had fun watching him go wild.

Wednesday Jan 31 #

5 AM

Running 47:00 [3] 4.61 mi (10:12 / mi) +100ft 9:59 / mi
shoes: Road M2v2

Lunar Eclipse run

Tuesday Jan 30 #

5 AM

Running 46:00 [3] 4.5 mi (10:13 / mi) +90ft 10:02 / mi
shoes: Road M2v2

Neighborhood yog.
6 PM

Running 1:22:10 [3] 7.0 mi (11:44 / mi) +1125ft 10:11 / mi
shoes: Trail M2v2 Black

Coyote Ridge. 4 x 8m Tempo
Tempo runs are way more fun on trails. Coyote was a bit muddy which made things more interesting than normal.

Monday Jan 29 #

5 AM

Running 45:10 [3] 4.3 mi (10:30 / mi) +100ft 10:17 / mi
shoes: Road N2 -Orange

Morning run around the hood. Can't believe it's Monday already

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