Running55:16  5.7 mi (9:41 / mi) +140ft9:28 / mi ahr:162 max:182 shoes: Trail M2v2 Black
Lunch time Tempo from the house. Felt great, but couldn't get the legs moving today.
Running11:30  6.0 mi (1:55 / mi) +394ft1:48 / mi shoes: Road M2v2
FCTR social run attempt. Wanted to get a bit of social in, but I took W and he was a bit over stimulated with all the runners. Ended up doing my own thing and letting him off leash in the snow. It was the best thing for the animal and I had fun watching him go wild.