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Training Log Archive: Katherine Marie

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Running10 10:18:41 54.06(11:27) 87.0(7:07) 4620
  Total10 10:18:41 54.06(11:27) 87.0(7:07) 4620

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Running 3:02:24 [3] 14.7 mi (12:25 / mi) +2500ft 10:41 / mi
shoes: Trail N2 -2

Out and back at coyote. Beautiful sunny day. Felt way warmer than 20°

Saturday Feb 10 #

8 AM

Running 28:00 [3] 2.2 mi (12:44 / mi)
shoes: Trail N2 -3

Warmup/cooldown
9 AM

Running 32:01 [3] 3.75 mi (8:32 / mi) +30ft 8:28 / mi
shoes: Trail N2 -3

Sweetheart Classic 4mile
Super cold and snowy.
Rough emotional morning, but glad I got out to do this.
5 PM

Running 47:00 [3] 4.2 mi (11:11 / mi) +60ft 11:02 / mi
shoes: Trail N3

Shakeout with Winston

Friday Feb 9 #

5 AM

Running 44:26 [3] 4.0 mi (11:07 / mi) +120ft 10:48 / mi
shoes: Road N2v2

Snowy morning with Sara

Thursday Feb 8 #

5 AM

Running 44:44 [3] 4.2 mi (10:39 / mi) +100ft 10:25 / mi
shoes: Road N2v2

Easy around the hood. Feeling like a sloth today
6 PM

Running 1:13:18 [3] 5.6 mi (13:05 / mi) +940ft 11:18 / mi
shoes: Trail N2 -3

Warm and windy night at coyote. Body not feeling it so took it super chill

Wednesday Feb 7 #

1 PM

Running 42:00 [3] 3.9 mi (10:46 / mi) +40ft 10:40 / mi
shoes: Road N3

Around the lakes with Winston -
Legs feels surprisingly heavy even with the massage last night
6 PM

Running 1:03:00 [3] 5.0 mi (12:36 / mi) +780ft 10:59 / mi
shoes: Trail M2v2 Black

Super chill @ coyote

Tuesday Feb 6 #

12 PM

Running 1:01:48 [3] 6.51 mi (9:30 / mi) +50ft 9:25 / mi
ahr:163 max:180 shoes: Road N3

Lunch run to get out of the office.
4 x 8m Tempo - Getting better at these. I have been using HR to guide my paces. The previous times I've done this workout, every interval would get significantly slower and now although I slowed after the 1st, the remaining intervals were all the same pace. Progress
8:02, 8:21, 8:21, 8:22

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