Training Log Archive: Katherine MarieIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
9 AM
Running 1:46:49 [3] 7.81 mi (13:41 / mi) +2000ft 11:00 / mi
ahr:151 max:167 shoes: Trail N2 -3
Horsetooth Summit (#1)! With a ‘proper’ grim reaper finish.
Saturday Feb 17, 2018 #
7 AM
Running 2:56:57 [3] 13.51 mi (13:06 / mi) +3025ft 10:48 / mi
ahr:152 max:169 shoes: Trail N2 -2
Easy with Marie.
Started out the valley from soberburg. UP Sawmill-Stout-Towers-Loggers-Millcreek-Towers-Secret-Westridge-Towers-SpringCreek-Herrington-Stout-Towers to finish
Good/fun day - only fell on the ice once! Super slick out there, but beautiful day. Even finished before the wind picked up.
Started out the valley from soberburg. UP Sawmill-Stout-Towers-Loggers-Millcreek-Towers-Secret-Westridge-Towers-SpringCreek-Herrington-Stout-Towers to finish
Good/fun day - only fell on the ice once! Super slick out there, but beautiful day. Even finished before the wind picked up.
Friday Feb 16, 2018 #
5 AM
Running 43:04 [3] 3.91 mi (11:00 / mi) +100ft 10:45 / mi
ahr:128 max:158 shoes: Trail N2 -3
Sara Friday
Tuesday Feb 13, 2018 #
12 PM
Running 51:20 [3] 5.0 mi (10:16 / mi) +50ft 10:10 / mi
shoes: Road N3
Lunch break at the lakes - exploring whether or not I can get to boyd lake from here. I think it might actually be doable!