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Training Log Archive: Katherine Marie

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Running4 6:18:10 30.23(12:31) 48.65(7:46) 5175
  Total4 6:18:10 30.23(12:31) 48.65(7:46) 5175

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MoTuWeThFrSaSu

Sunday Feb 18 #

9 AM

Running 1:46:49 [3] 7.81 mi (13:41 / mi) +2000ft 11:00 / mi
ahr:151 max:167 shoes: Trail N2 -3

Horsetooth Summit (#1)! With a ‘proper’ grim reaper finish.

Saturday Feb 17 #

7 AM

Running 2:56:57 [3] 13.51 mi (13:06 / mi) +3025ft 10:48 / mi
ahr:152 max:169 shoes: Trail N2 -2

Easy with Marie.

Started out the valley from soberburg. UP Sawmill-Stout-Towers-Loggers-Millcreek-Towers-Secret-Westridge-Towers-SpringCreek-Herrington-Stout-Towers to finish

Good/fun day - only fell on the ice once! Super slick out there, but beautiful day. Even finished before the wind picked up.

Friday Feb 16 #

5 AM

Running 43:04 [3] 3.91 mi (11:00 / mi) +100ft 10:45 / mi
ahr:128 max:158 shoes: Trail N2 -3

Sara Friday

Tuesday Feb 13 #

12 PM

Running 51:20 [3] 5.0 mi (10:16 / mi) +50ft 10:10 / mi
shoes: Road N3

Lunch break at the lakes - exploring whether or not I can get to boyd lake from here. I think it might actually be doable!

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