Training Log Archive: Katherine MarieIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
9 AM
Running 2:05:06 [3] 8.22 mi (15:13 / mi) +2000ft 12:22 / mi
ahr:137 max:171 shoes: Trail N2 -3
Winston’s Loop with Ryan. Well Gulch & Timber were ice rinks. Once we finally got out of the ice, life got a lot better. Ran into Cat, Celeste & Marie up high and spend quite a bit of time catching up. Long day, but good to have one of these days again with Ryan. I missed it.
Saturday Mar 3, 2018 #
7 AM
Running 2:37:01 [3] 11.79 mi (13:19 / mi) +3000ft 10:44 / mi
ahr:159 max:178 shoes: Trail N2 -3
Horsetooth Summit (#3) Via Triple Layer, CareySprings, Secret, Westridge and down Audra & rock Trail - finished with a reaper
Beautiful day and I felt amazing.
Beautiful day and I felt amazing.
Friday Mar 2, 2018 #
5 AM
Running 42:08 [3] 3.86 mi (10:54 / mi) +89ft 10:40 / mi
ahr:126 max:158 shoes: Road N2v2
Friday fun with Sara
5 PM
Running 52:52 [3] 4.89 mi (10:49 / mi) +200ft 10:24 / mi
ahr:145 max:156 shoes: Road N2v2
Getting Winston out - it’s been a few days and we won’t be getting him out tomorrow. Nice night though.