Running 1:16:08  7.01 mi (10:52 / mi) +1783ft 8:45 / mi
ahr:164 max:180 shoes: Trail M2-Teal
Towers Thursday - moderate effort up and hard down.
Good day - calves were pretty tight on the climb, but it was good to spin the legs on the decent. The climb didn’t feel as hard ays a month ago and I was only 20s slower. The downhill felt great - no thoughts about my foot it and it was my 5th fastest time - finally getting over my downhill fear I’ve had since my injury